Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:05 | +7.2% | 70th | 6:05 |
| Run 2 | 5:02 | 5:02 | -0.0% | 54th | 5:02 |
| Run 3 | 5:14 | 5:24 | -3.2% | 46th | 5:24 |
| Run 4 | 5:22 | 5:27 | -1.5% | 50th | 5:27 |
| Run 5 | 5:21 | 5:34 | -4.2% | 42th | 5:35 |
| Run 6 | 5:26 | 5:30 | -1.2% | 51th | 5:30 |
| Run 7 | 4:59 | 5:27 | -8.6% | 32th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 132.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.4% | 69th | 4:05 |
| Sled Push | strength | 1:30 | 1:45 | -14.9% | 20th | 1:45 |
| Sled Pull | strength | 3:03 | 3:39 | -16.6% | 20th | 3:39 |
| Burpee Broad Jump | aerobic | 4:00 | 3:05 | +29.7% | 89th | 3:05 |
| Row | aerobic | 4:26 | 4:31 | -1.9% | 45th | 4:31 |
| Farmers Carry | strength | 3:54 | 1:40 | +132.3% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:24 | +8.3% | 71th | 3:24 |
| Wall Balls | strength | 4:25 | 4:52 | -9.4% | 37th | 4:52 |
| Total Running | running | 37:56 | 38:39 | -1.9% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength