Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:34 | +1.0% | 67th | 7:15 |
| Run 2 | 6:02 | 6:05 | -0.9% | 63th | 5:48 |
| Run 3 | 6:14 | 6:21 | -2.0% | 62th | 6:04 |
| Run 4 | 6:21 | 6:25 | -1.3% | 63th | 6:08 |
| Run 5 | 6:17 | 6:33 | -4.3% | 56th | 6:14 |
| Run 6 | 6:38 | 6:28 | +2.5% | 73th | 6:09 |
| Run 7 | 6:03 | 6:26 | -6.2% | 51th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:58 | -7.0% | 25th | 4:52 |
| Sled Push | strength | 1:39 | 1:47 | -7.5% | 47th | 1:41 |
| Sled Pull | strength | 4:44 | 4:40 | +1.1% | 69th | 4:22 |
| Burpee Broad Jump | aerobic | 5:37 | 4:35 | +22.5% | 90th | 4:13 |
| Row | aerobic | 5:07 | 5:18 | -3.5% | 47th | 5:10 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.6% | 88th | 1:50 |
| Sandbag Lunges | strength | 5:25 | 4:02 | +34.1% | 96th | 3:45 |
| Wall Balls | strength | 5:24 | 5:00 | +7.9% | 80th | 4:42 |
| Total Running | running | 45:14 | 46:10 | -2.0% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength