Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
650
Total Time
1:37:09
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:36 | -8.0% | 58th | 5:03 |
| Run 2 | 4:34 | 5:02 | -9.5% | 58th | 4:31 |
| Run 3 | 5:13 | 5:22 | -3.0% | 72th | 4:50 |
| Run 4 | 5:22 | 5:25 | -1.1% | 77th | 4:51 |
| Run 5 | 5:28 | 5:36 | -2.6% | 74th | 5:00 |
| Run 6 | 4:58 | 5:30 | -9.8% | 59th | 4:54 |
| Run 7 | 5:03 | 5:30 | -8.3% | 62th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +5.1% | 93th | 4:19 |
| Sled Push | strength | 2:56 | 3:26 | -14.6% | 57th | 2:55 |
| Sled Pull | strength | 7:09 | 5:39 | +26.2% | 97th | 4:55 |
| Burpee Broad Jump | aerobic | 7:23 | 7:05 | +4.2% | 83th | 5:51 |
| Row | aerobic | 5:43 | 5:11 | +10.1% | 96th | 4:53 |
| Farmers Carry | strength | 2:46 | 2:25 | +14.4% | 92th | 2:06 |
| Sandbag Lunges | strength | 6:23 | 6:34 | -3.0% | 75th | 5:32 |
| Wall Balls | strength | 8:25 | 8:28 | -0.7% | 78th | 7:01 |
| Total Running | running | 35:47 | 38:13 | -6.4% | 64th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength