Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
652
Total Time
1:37:22
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:36 | -9.1% | 55th | 5:03 |
| Run 2 | 5:04 | 5:03 | +0.2% | 78th | 4:31 |
| Run 3 | 5:14 | 5:23 | -2.9% | 73th | 4:50 |
| Run 4 | 5:16 | 5:26 | -3.1% | 73th | 4:51 |
| Run 5 | 5:18 | 5:37 | -5.7% | 66th | 5:00 |
| Run 6 | 5:21 | 5:31 | -3.0% | 73th | 4:54 |
| Run 7 | 5:28 | 5:31 | -0.9% | 75th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.1% | 64th | 4:19 |
| Sled Push | strength | 3:30 | 3:26 | +1.5% | 81th | 2:55 |
| Sled Pull | strength | 5:06 | 5:40 | -10.2% | 61th | 4:55 |
| Burpee Broad Jump | aerobic | 6:13 | 7:06 | -12.6% | 65th | 5:51 |
| Row | aerobic | 5:03 | 5:11 | -2.9% | 70th | 4:53 |
| Farmers Carry | strength | 3:09 | 2:25 | +29.9% | 99th | 2:06 |
| Sandbag Lunges | strength | 6:30 | 6:36 | -1.6% | 78th | 5:32 |
| Wall Balls | strength | 8:42 | 8:30 | +2.3% | 82th | 7:01 |
| Total Running | running | 36:47 | 38:18 | -4.0% | 69th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength