Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
654
Total Time
1:37:38
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:37 | +8.1% | 91th | 5:03 |
| Run 2 | 5:24 | 5:04 | +6.5% | 90th | 4:31 |
| Run 3 | 5:25 | 5:24 | +0.2% | 80th | 4:50 |
| Run 4 | 5:20 | 5:27 | -2.2% | 75th | 4:51 |
| Run 5 | 5:46 | 5:38 | +2.3% | 83th | 5:00 |
| Run 6 | 5:36 | 5:31 | +1.2% | 81th | 4:54 |
| Run 7 | 5:49 | 5:31 | +5.1% | 87th | 4:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:31 | -6.5% | 41th | 4:19 |
| Sled Push | strength | 2:13 | 3:27 | -35.9% | 13th | 2:55 |
| Sled Pull | strength | 5:09 | 5:41 | -9.6% | 64th | 4:55 |
| Burpee Broad Jump | aerobic | 6:41 | 7:08 | -6.4% | 72th | 5:51 |
| Row | aerobic | 4:54 | 5:12 | -5.9% | 56th | 4:53 |
| Farmers Carry | strength | 2:03 | 2:25 | -15.7% | 50th | 2:06 |
| Sandbag Lunges | strength | 6:20 | 6:37 | -4.5% | 74th | 5:32 |
| Wall Balls | strength | 10:08 | 8:32 | +18.6% | 92th | 7:01 |
| Total Running | running | 39:25 | 38:24 | +2.6% | 84th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength