Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
656
Total Time
1:37:48
Overall Percentile
79.4
Lower is faster
Athlete
John Richardson
Australia

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:38 -4.1% 70th 5:03
Run 2 5:16 5:04 +3.7% 84th 4:31
Run 3 5:32 5:24 +2.2% 83th 4:50
Run 4 5:19 5:27 -2.6% 75th 4:51
Run 5 5:32 5:38 -2.0% 76th 5:00
Run 6 5:17 5:32 -4.7% 71th 4:54
Run 7 5:37 5:32 +1.3% 82th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:31 +1.5% 86th 4:19
Sled Push strength 3:46 3:28 +8.6% 88th 2:55
Sled Pull strength 4:42 5:42 -17.7% 45th 4:55
Burpee Broad Jump aerobic 6:42 7:09 -6.4% 72th 5:51
Row aerobic 5:06 5:12 -2.1% 74th 4:53
Farmers Carry strength 2:09 2:26 -11.8% 59th 2:06
Sandbag Lunges strength 5:19 6:38 -20.0% 50th 5:32
Wall Balls strength 8:53 8:33 +3.7% 83th 7:01
Total Running running 37:57 38:27 -1.3% 76th 34:19

How to Read This Analysis