Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
658
Total Time
1:38:11
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:39 | +7.3% | 90th | 5:03 |
| Run 2 | 5:02 | 5:05 | -1.2% | 78th | 4:31 |
| Run 3 | 5:24 | 5:25 | -0.6% | 79th | 4:50 |
| Run 4 | 5:17 | 5:28 | -3.6% | 74th | 4:51 |
| Run 5 | 5:40 | 5:40 | -0.0% | 81th | 5:00 |
| Run 6 | 5:17 | 5:33 | -5.0% | 71th | 4:54 |
| Run 7 | 5:05 | 5:33 | -8.6% | 63th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +1.0% | 85th | 4:19 |
| Sled Push | strength | 3:50 | 3:29 | +10.0% | 90th | 2:55 |
| Sled Pull | strength | 5:43 | 5:44 | -0.4% | 80th | 4:55 |
| Burpee Broad Jump | aerobic | 6:50 | 7:12 | -5.1% | 75th | 5:51 |
| Row | aerobic | 5:03 | 5:13 | -3.3% | 70th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:26 | -8.1% | 68th | 2:06 |
| Sandbag Lunges | strength | 7:09 | 6:40 | +7.0% | 87th | 5:32 |
| Wall Balls | strength | 9:47 | 8:37 | +13.5% | 89th | 7:01 |
| Total Running | running | 37:49 | 38:36 | -2.0% | 75th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength