Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -4.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:34 | +3.8% | 75th | 7:15 |
| Run 2 | 5:57 | 6:05 | -2.2% | 59th | 5:48 |
| Run 3 | 6:15 | 6:21 | -1.8% | 62th | 6:04 |
| Run 4 | 6:25 | 6:25 | -0.2% | 66th | 6:08 |
| Run 5 | 7:30 | 6:33 | +14.2% | 90th | 6:14 |
| Run 6 | 7:22 | 6:28 | +13.8% | 90th | 6:09 |
| Run 7 | 6:37 | 6:26 | +2.6% | 73th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:58 | -6.7% | 27th | 4:52 |
| Sled Push | strength | 1:42 | 1:47 | -4.7% | 54th | 1:41 |
| Sled Pull | strength | 4:11 | 4:40 | -10.6% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 5:00 | 4:35 | +9.0% | 79th | 4:13 |
| Row | aerobic | 5:14 | 5:18 | -1.3% | 60th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.3% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 4:02 | -2.2% | 64th | 3:45 |
| Wall Balls | strength | 4:18 | 5:00 | -14.0% | 37th | 4:42 |
| Total Running | running | 47:58 | 46:10 | +3.9% | 76th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength