Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
65
Total Time
1:08:41
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:08 | +5.8% | 22th | 5:03 |
| Run 2 | 3:39 | 3:39 | -0.3% | 7th | 4:31 |
| Run 3 | 3:56 | 3:55 | +0.2% | 10th | 4:50 |
| Run 4 | 3:59 | 3:54 | +2.0% | 12th | 4:51 |
| Run 5 | 4:09 | 4:01 | +3.0% | 14th | 5:00 |
| Run 6 | 4:04 | 3:53 | +4.4% | 15th | 4:54 |
| Run 7 | 3:51 | 3:54 | -1.6% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.5% | 11th | 4:19 |
| Sled Push | strength | 2:07 | 2:05 | +1.3% | 9th | 2:55 |
| Sled Pull | strength | 4:12 | 3:40 | +14.1% | 25th | 4:55 |
| Burpee Broad Jump | aerobic | 3:48 | 3:49 | -0.5% | 8th | 5:51 |
| Row | aerobic | 4:28 | 4:24 | +1.4% | 12th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.8% | 43th | 2:06 |
| Sandbag Lunges | strength | 3:50 | 3:48 | +0.5% | 8th | 5:32 |
| Wall Balls | strength | 5:34 | 4:35 | +21.3% | 25th | 7:01 |
| Total Running | running | 28:01 | 27:48 | +0.7% | 11th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength