Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:40 | +2.0% | 82th | 5:03 |
| Run 2 | 4:58 | 5:06 | -2.8% | 75th | 4:31 |
| Run 3 | 5:33 | 5:26 | +1.9% | 84th | 4:50 |
| Run 4 | 5:25 | 5:29 | -1.4% | 79th | 4:51 |
| Run 5 | 5:27 | 5:41 | -4.1% | 73th | 5:00 |
| Run 6 | 5:11 | 5:34 | -7.1% | 67th | 4:54 |
| Run 7 | 5:22 | 5:34 | -3.8% | 73th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:32 | +10.8% | 100th | 4:19 |
| Sled Push | strength | 4:45 | 3:29 | +35.7% | 98th | 2:55 |
| Sled Pull | strength | 7:24 | 5:45 | +28.5% | 98th | 4:55 |
| Burpee Broad Jump | aerobic | 6:16 | 7:14 | -13.4% | 66th | 5:51 |
| Row | aerobic | 5:22 | 5:13 | +2.6% | 87th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:27 | +8.5% | 89th | 2:06 |
| Sandbag Lunges | strength | 6:39 | 6:42 | -0.9% | 80th | 5:32 |
| Wall Balls | strength | 7:15 | 8:39 | -16.3% | 61th | 7:01 |
| Total Running | running | 37:43 | 38:42 | -2.6% | 74th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength