Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
663
Total Time
1:38:42
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:40 | -0.8% | 77th | 5:03 |
| Run 2 | 5:00 | 5:07 | -2.3% | 77th | 4:31 |
| Run 3 | 4:57 | 5:27 | -9.3% | 61th | 4:50 |
| Run 4 | 5:03 | 5:30 | -8.3% | 64th | 4:51 |
| Run 5 | 5:39 | 5:41 | -0.8% | 81th | 5:00 |
| Run 6 | 5:13 | 5:35 | -6.7% | 68th | 4:54 |
| Run 7 | 6:27 | 5:35 | +15.3% | 96th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +1.9% | 88th | 4:19 |
| Sled Push | strength | 4:08 | 3:30 | +17.8% | 95th | 2:55 |
| Sled Pull | strength | 4:34 | 5:46 | -20.9% | 40th | 4:55 |
| Burpee Broad Jump | aerobic | 5:38 | 7:15 | -22.4% | 49th | 5:51 |
| Row | aerobic | 5:38 | 5:14 | +7.6% | 95th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:27 | +2.8% | 84th | 2:06 |
| Sandbag Lunges | strength | 7:12 | 6:44 | +6.9% | 88th | 5:32 |
| Wall Balls | strength | 10:19 | 8:41 | +18.7% | 93th | 7:01 |
| Total Running | running | 37:57 | 38:47 | -2.2% | 76th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength