Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:41 | +3.9% | 85th | 5:03 |
| Run 2 | 4:56 | 5:08 | -3.9% | 73th | 4:31 |
| Run 3 | 5:12 | 5:28 | -5.0% | 71th | 4:50 |
| Run 4 | 5:13 | 5:31 | -5.6% | 70th | 4:51 |
| Run 5 | 5:19 | 5:42 | -7.0% | 67th | 5:00 |
| Run 6 | 5:14 | 5:36 | -6.7% | 68th | 4:54 |
| Run 7 | 5:16 | 5:36 | -6.1% | 69th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:33 | +8.7% | 98th | 4:19 |
| Sled Push | strength | 3:07 | 3:31 | -11.6% | 66th | 2:55 |
| Sled Pull | strength | 6:54 | 5:47 | +19.1% | 96th | 4:55 |
| Burpee Broad Jump | aerobic | 7:12 | 7:17 | -1.4% | 80th | 5:51 |
| Row | aerobic | 5:43 | 5:14 | +9.0% | 96th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:28 | -4.3% | 76th | 2:06 |
| Sandbag Lunges | strength | 8:56 | 6:45 | +32.1% | 98th | 5:32 |
| Wall Balls | strength | 9:15 | 8:43 | +5.9% | 86th | 7:01 |
| Total Running | running | 37:05 | 38:54 | -4.7% | 71th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength