Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
670
Total Time
1:39:07
Overall Percentile
81.1
Lower is faster
Athlete
Say Gan
Australia

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +3.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:42 +1.4% 82th 5:03
Run 2 5:13 5:08 +1.5% 83th 4:31
Run 3 5:25 5:28 -1.2% 80th 4:50
Run 4 5:35 5:31 +1.0% 83th 4:51
Run 5 6:02 5:43 +5.5% 89th 5:00
Run 6 5:35 5:37 -0.6% 81th 4:54
Run 7 6:03 5:36 +7.7% 91th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:33 +0.2% 84th 4:19
Sled Push strength 3:22 3:31 -4.6% 77th 2:55
Sled Pull strength 5:51 5:48 +0.8% 82th 4:55
Burpee Broad Jump aerobic 6:09 7:18 -15.9% 63th 5:51
Row aerobic 5:05 5:14 -3.1% 73th 4:53
Farmers Carry strength 2:25 2:28 -2.4% 79th 2:06
Sandbag Lunges strength 6:30 6:46 -4.0% 78th 5:32
Wall Balls strength 5:37 8:44 -35.8% 26th 7:01
Total Running running 39:40 38:56 +1.8% 85th 34:19

How to Read This Analysis