Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
671
Total Time
1:39:09
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:42 | -2.1% | 76th | 5:03 |
| Run 2 | 4:49 | 5:08 | -6.3% | 69th | 4:31 |
| Run 3 | 5:11 | 5:28 | -5.4% | 71th | 4:50 |
| Run 4 | 5:11 | 5:31 | -6.3% | 68th | 4:51 |
| Run 5 | 5:34 | 5:43 | -2.7% | 78th | 5:00 |
| Run 6 | 5:26 | 5:37 | -3.3% | 76th | 4:54 |
| Run 7 | 5:29 | 5:37 | -2.4% | 76th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.8% | 97th | 4:19 |
| Sled Push | strength | 2:48 | 3:31 | -20.7% | 50th | 2:55 |
| Sled Pull | strength | 5:02 | 5:48 | -13.3% | 59th | 4:55 |
| Burpee Broad Jump | aerobic | 8:05 | 7:18 | +10.5% | 90th | 5:51 |
| Row | aerobic | 4:50 | 5:14 | -7.9% | 50th | 4:53 |
| Farmers Carry | strength | 2:50 | 2:28 | +14.4% | 94th | 2:06 |
| Sandbag Lunges | strength | 6:26 | 6:46 | -5.1% | 77th | 5:32 |
| Wall Balls | strength | 13:11 | 8:45 | +50.7% | 100th | 7:01 |
| Total Running | running | 37:15 | 38:57 | -4.4% | 72th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength