Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:42 | -4.0% | 74th | 5:03 |
| Run 2 | 4:40 | 5:08 | -9.4% | 63th | 4:31 |
| Run 3 | 4:54 | 5:29 | -10.7% | 58th | 4:50 |
| Run 4 | 4:56 | 5:32 | -10.9% | 59th | 4:51 |
| Run 5 | 5:14 | 5:43 | -8.7% | 64th | 5:00 |
| Run 6 | 5:11 | 5:37 | -7.9% | 67th | 4:54 |
| Run 7 | 5:18 | 5:37 | -5.8% | 70th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.2% | 84th | 4:19 |
| Sled Push | strength | 2:54 | 3:32 | -18.0% | 55th | 2:55 |
| Sled Pull | strength | 4:58 | 5:48 | -14.6% | 55th | 4:55 |
| Burpee Broad Jump | aerobic | 8:44 | 7:19 | +19.1% | 94th | 5:51 |
| Row | aerobic | 4:59 | 5:15 | -5.1% | 65th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:28 | -8.6% | 69th | 2:06 |
| Sandbag Lunges | strength | 8:07 | 6:47 | +19.5% | 95th | 5:32 |
| Wall Balls | strength | 12:10 | 8:46 | +38.7% | 99th | 7:01 |
| Total Running | running | 35:42 | 39:00 | -8.5% | 63th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength