Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:43 | -5.3% | 71th | 5:03 |
| Run 2 | 4:57 | 5:09 | -4.0% | 74th | 4:31 |
| Run 3 | 5:08 | 5:29 | -6.6% | 69th | 4:50 |
| Run 4 | 5:14 | 5:32 | -5.7% | 71th | 4:51 |
| Run 5 | 5:12 | 5:44 | -9.4% | 62th | 5:00 |
| Run 6 | 4:54 | 5:38 | -13.1% | 55th | 4:54 |
| Run 7 | 5:00 | 5:38 | -11.3% | 60th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.1% | 93th | 4:19 |
| Sled Push | strength | 4:41 | 3:32 | +32.1% | 98th | 2:55 |
| Sled Pull | strength | 5:38 | 5:49 | -3.3% | 79th | 4:55 |
| Burpee Broad Jump | aerobic | 7:39 | 7:20 | +4.1% | 86th | 5:51 |
| Row | aerobic | 5:44 | 5:15 | +9.1% | 97th | 4:53 |
| Farmers Carry | strength | 3:02 | 2:29 | +22.1% | 97th | 2:06 |
| Sandbag Lunges | strength | 6:15 | 6:48 | -8.2% | 72th | 5:32 |
| Wall Balls | strength | 10:39 | 8:47 | +21.1% | 95th | 7:01 |
| Total Running | running | 35:50 | 39:04 | -8.3% | 65th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength