Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -4.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:34 | +2.2% | 71th | 7:15 |
| Run 2 | 5:49 | 6:05 | -4.4% | 52th | 5:48 |
| Run 3 | 10:02 | 6:21 | +57.7% | 100th | 6:04 |
| Run 4 | 6:03 | 6:26 | -6.0% | 49th | 6:08 |
| Run 5 | 6:07 | 6:34 | -6.9% | 48th | 6:14 |
| Run 6 | 6:09 | 6:28 | -5.0% | 54th | 6:09 |
| Run 7 | 6:15 | 6:26 | -3.1% | 60th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:59 | +11.4% | 97th | 4:52 |
| Sled Push | strength | 1:45 | 1:47 | -1.9% | 62th | 1:41 |
| Sled Pull | strength | 4:11 | 4:40 | -10.7% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 3:11 | 4:35 | -30.6% | 14th | 4:13 |
| Row | aerobic | 5:31 | 5:18 | +4.0% | 83th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.7% | 37th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 4:02 | -0.6% | 67th | 3:45 |
| Wall Balls | strength | 5:18 | 5:00 | +5.9% | 78th | 4:42 |
| Total Running | running | 48:10 | 46:11 | +4.3% | 77th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength