Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:43 | +4.7% | 89th | 5:03 |
| Run 2 | 5:23 | 5:09 | +4.2% | 89th | 4:31 |
| Run 3 | 5:38 | 5:30 | +2.3% | 87th | 4:50 |
| Run 4 | 5:46 | 5:33 | +3.7% | 87th | 4:51 |
| Run 5 | 6:07 | 5:44 | +6.4% | 90th | 5:00 |
| Run 6 | 6:10 | 5:38 | +9.2% | 92th | 4:54 |
| Run 7 | 6:06 | 5:38 | +8.0% | 92th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.5% | 88th | 4:19 |
| Sled Push | strength | 2:47 | 3:33 | -21.7% | 48th | 2:55 |
| Sled Pull | strength | 6:47 | 5:50 | +16.2% | 95th | 4:55 |
| Burpee Broad Jump | aerobic | 7:10 | 7:22 | -2.8% | 79th | 5:51 |
| Row | aerobic | 5:07 | 5:15 | -2.8% | 75th | 4:53 |
| Farmers Carry | strength | 2:46 | 2:29 | +11.1% | 92th | 2:06 |
| Sandbag Lunges | strength | 5:56 | 6:49 | -13.1% | 65th | 5:32 |
| Wall Balls | strength | 6:17 | 8:49 | -28.7% | 43th | 7:01 |
| Total Running | running | 41:10 | 39:08 | +5.2% | 89th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength