Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +3.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:43 | -13.0% | 49th | 5:03 |
| Run 2 | 4:26 | 5:10 | -14.2% | 50th | 4:31 |
| Run 3 | 4:39 | 5:30 | -15.6% | 43th | 4:50 |
| Run 4 | 5:11 | 5:33 | -6.8% | 68th | 4:51 |
| Run 5 | 5:30 | 5:45 | -4.4% | 75th | 5:00 |
| Run 6 | 6:29 | 5:38 | +14.8% | 96th | 4:54 |
| Run 7 | 5:31 | 5:38 | -2.3% | 78th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.9% | 43th | 4:19 |
| Sled Push | strength | 3:36 | 3:33 | +1.3% | 84th | 2:55 |
| Sled Pull | strength | 5:52 | 5:50 | +0.5% | 83th | 4:55 |
| Burpee Broad Jump | aerobic | 7:42 | 7:22 | +4.4% | 87th | 5:51 |
| Row | aerobic | 4:55 | 5:15 | -6.6% | 59th | 4:53 |
| Farmers Carry | strength | 3:03 | 2:29 | +22.4% | 98th | 2:06 |
| Sandbag Lunges | strength | 7:59 | 6:49 | +16.9% | 94th | 5:32 |
| Wall Balls | strength | 8:27 | 8:49 | -4.2% | 78th | 7:01 |
| Total Running | running | 36:45 | 39:08 | -6.1% | 69th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength