Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:09 | -0.9% | 9th | 5:03 |
| Run 2 | 3:35 | 3:40 | -2.3% | 5th | 4:31 |
| Run 3 | 3:47 | 3:56 | -3.9% | 5th | 4:50 |
| Run 4 | 3:57 | 3:54 | +0.9% | 10th | 4:51 |
| Run 5 | 3:57 | 4:02 | -2.2% | 7th | 5:00 |
| Run 6 | 3:51 | 3:54 | -1.4% | 7th | 4:54 |
| Run 7 | 3:59 | 3:55 | +1.6% | 12th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.2% | 14th | 4:19 |
| Sled Push | strength | 2:45 | 2:05 | +31.1% | 45th | 2:55 |
| Sled Pull | strength | 3:43 | 3:41 | +0.6% | 10th | 4:55 |
| Burpee Broad Jump | aerobic | 4:33 | 3:50 | +18.5% | 23th | 5:51 |
| Row | aerobic | 4:31 | 4:24 | +2.5% | 16th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.4% | 43th | 2:06 |
| Sandbag Lunges | strength | 4:48 | 3:49 | +25.3% | 33th | 5:32 |
| Wall Balls | strength | 4:59 | 4:36 | +8.0% | 12th | 7:01 |
| Total Running | running | 27:13 | 27:52 | -2.4% | 6th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength