Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
684
Total Time
1:40:22
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:45 | +7.8% | 93th | 5:03 |
| Run 2 | 5:18 | 5:12 | +1.9% | 85th | 4:31 |
| Run 3 | 5:48 | 5:32 | +4.6% | 91th | 4:50 |
| Run 4 | 5:57 | 5:35 | +6.3% | 91th | 4:51 |
| Run 5 | 6:10 | 5:47 | +6.5% | 91th | 5:00 |
| Run 6 | 5:50 | 5:41 | +2.6% | 87th | 4:54 |
| Run 7 | 5:55 | 5:41 | +4.1% | 88th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.0% | 92th | 4:19 |
| Sled Push | strength | 3:25 | 3:35 | -4.8% | 78th | 2:55 |
| Sled Pull | strength | 5:24 | 5:53 | -8.3% | 73th | 4:55 |
| Burpee Broad Jump | aerobic | 7:49 | 7:27 | +4.9% | 88th | 5:51 |
| Row | aerobic | 5:26 | 5:16 | +2.9% | 89th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:30 | -15.1% | 58th | 2:06 |
| Sandbag Lunges | strength | 7:18 | 6:53 | +5.9% | 89th | 5:32 |
| Wall Balls | strength | 7:51 | 8:54 | -12.0% | 71th | 7:01 |
| Total Running | running | 41:11 | 39:24 | +4.5% | 90th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength