Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
686
Total Time
1:40:30
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:46 | +3.7% | 88th | 5:03 |
| Run 2 | 5:09 | 5:12 | -1.1% | 81th | 4:31 |
| Run 3 | 5:29 | 5:33 | -1.2% | 82th | 4:50 |
| Run 4 | 5:39 | 5:36 | +0.8% | 84th | 4:51 |
| Run 5 | 5:49 | 5:47 | +0.3% | 85th | 5:00 |
| Run 6 | 5:17 | 5:41 | -7.2% | 71th | 4:54 |
| Run 7 | 5:36 | 5:41 | -1.6% | 81th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 100.1% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.9% | 71th | 4:19 |
| Sled Push | strength | 3:09 | 3:35 | -12.4% | 69th | 2:55 |
| Sled Pull | strength | 4:34 | 5:53 | -22.6% | 40th | 4:55 |
| Burpee Broad Jump | aerobic | 7:12 | 7:28 | -3.6% | 80th | 5:51 |
| Row | aerobic | 5:00 | 5:17 | -5.4% | 66th | 4:53 |
| Farmers Carry | strength | 5:02 | 2:30 | +100.1% | 100th | 2:06 |
| Sandbag Lunges | strength | 7:10 | 6:54 | +3.7% | 87th | 5:32 |
| Wall Balls | strength | 10:31 | 8:56 | +17.7% | 94th | 7:01 |
| Total Running | running | 38:58 | 39:27 | -1.2% | 82th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength