Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:34 | +4.4% | 77th | 7:15 |
| Run 2 | 6:06 | 6:05 | +0.2% | 66th | 5:48 |
| Run 3 | 6:21 | 6:21 | -0.3% | 66th | 6:04 |
| Run 4 | 6:21 | 6:26 | -1.4% | 63th | 6:08 |
| Run 5 | 6:35 | 6:34 | +0.2% | 68th | 6:14 |
| Run 6 | 6:16 | 6:28 | -3.2% | 59th | 6:09 |
| Run 7 | 6:23 | 6:27 | -1.1% | 65th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.0% | 62th | 4:52 |
| Sled Push | strength | 1:51 | 1:47 | +3.6% | 76th | 1:41 |
| Sled Pull | strength | 4:46 | 4:41 | +1.7% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 4:57 | 4:35 | +7.8% | 78th | 4:13 |
| Row | aerobic | 5:28 | 5:18 | +3.0% | 80th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.1% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 4:02 | +1.8% | 71th | 3:45 |
| Wall Balls | strength | 5:09 | 5:00 | +2.9% | 74th | 4:42 |
| Total Running | running | 45:57 | 46:12 | -0.6% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength