Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:46 | +1.7% | 85th | 5:03 |
| Run 2 | 5:19 | 5:13 | +1.9% | 86th | 4:31 |
| Run 3 | 5:47 | 5:33 | +4.0% | 90th | 4:50 |
| Run 4 | 5:31 | 5:36 | -1.8% | 81th | 4:51 |
| Run 5 | 5:56 | 5:48 | +2.1% | 88th | 5:00 |
| Run 6 | 6:41 | 5:42 | +17.1% | 97th | 4:54 |
| Run 7 | 6:00 | 5:42 | +5.2% | 90th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -2.9% | 71th | 4:19 |
| Sled Push | strength | 3:57 | 3:36 | +9.6% | 92th | 2:55 |
| Sled Pull | strength | 6:44 | 5:54 | +13.9% | 95th | 4:55 |
| Burpee Broad Jump | aerobic | 5:53 | 7:29 | -21.5% | 57th | 5:51 |
| Row | aerobic | 5:23 | 5:17 | +1.7% | 87th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:31 | -10.8% | 68th | 2:06 |
| Sandbag Lunges | strength | 6:24 | 6:55 | -7.6% | 76th | 5:32 |
| Wall Balls | strength | 7:51 | 8:57 | -12.4% | 71th | 7:01 |
| Total Running | running | 41:07 | 39:31 | +4.0% | 89th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength