Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:47 | +9.3% | 95th | 5:03 |
| Run 2 | 5:21 | 5:13 | +2.3% | 88th | 4:31 |
| Run 3 | 5:35 | 5:34 | +0.2% | 84th | 4:50 |
| Run 4 | 5:51 | 5:37 | +3.9% | 89th | 4:51 |
| Run 5 | 5:39 | 5:49 | -3.0% | 81th | 5:00 |
| Run 6 | 5:32 | 5:43 | -3.3% | 79th | 4:54 |
| Run 7 | 5:18 | 5:43 | -7.3% | 70th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:35 | +8.2% | 99th | 4:19 |
| Sled Push | strength | 4:11 | 3:37 | +15.7% | 95th | 2:55 |
| Sled Pull | strength | 5:59 | 5:55 | +0.9% | 85th | 4:55 |
| Burpee Broad Jump | aerobic | 7:41 | 7:31 | +2.1% | 86th | 5:51 |
| Row | aerobic | 5:28 | 5:17 | +3.2% | 90th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:31 | -9.1% | 71th | 2:06 |
| Sandbag Lunges | strength | 5:21 | 6:57 | -23.1% | 50th | 5:32 |
| Wall Balls | strength | 9:40 | 8:59 | +7.4% | 88th | 7:01 |
| Total Running | running | 39:36 | 39:37 | -0.1% | 85th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength