Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:48 | +4.7% | 91th | 5:03 |
| Run 2 | 5:17 | 5:14 | +0.8% | 85th | 4:31 |
| Run 3 | 5:23 | 5:35 | -3.6% | 78th | 4:50 |
| Run 4 | 5:25 | 5:38 | -4.0% | 79th | 4:51 |
| Run 5 | 5:27 | 5:50 | -6.6% | 73th | 5:00 |
| Run 6 | 5:25 | 5:44 | -5.5% | 75th | 4:54 |
| Run 7 | 5:19 | 5:43 | -7.3% | 71th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:35 | -5.7% | 58th | 4:19 |
| Sled Push | strength | 4:07 | 3:37 | +13.5% | 94th | 2:55 |
| Sled Pull | strength | 7:37 | 5:56 | +28.1% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 7:24 | 7:32 | -2.0% | 83th | 5:51 |
| Row | aerobic | 5:52 | 5:18 | +10.6% | 98th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:32 | -8.7% | 72th | 2:06 |
| Sandbag Lunges | strength | 7:15 | 6:58 | +3.9% | 89th | 5:32 |
| Wall Balls | strength | 7:28 | 9:01 | -17.3% | 65th | 7:01 |
| Total Running | running | 38:21 | 39:42 | -3.4% | 79th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength