Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:48 | +11.3% | 97th | 5:03 |
| Run 2 | 5:45 | 5:14 | +9.7% | 94th | 4:31 |
| Run 3 | 6:24 | 5:35 | +14.5% | 97th | 4:50 |
| Run 4 | 6:30 | 5:38 | +15.2% | 97th | 4:51 |
| Run 5 | 6:28 | 5:50 | +10.8% | 95th | 5:00 |
| Run 6 | 6:19 | 5:44 | +10.1% | 94th | 4:54 |
| Run 7 | 6:28 | 5:44 | +12.8% | 96th | 4:54 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.4% | 75th | 4:19 |
| Sled Push | strength | 3:08 | 3:37 | -13.7% | 68th | 2:55 |
| Sled Pull | strength | 5:45 | 5:56 | -3.4% | 81th | 4:55 |
| Burpee Broad Jump | aerobic | 6:11 | 7:33 | -18.1% | 64th | 5:51 |
| Row | aerobic | 4:57 | 5:18 | -6.7% | 63th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:32 | -12.0% | 67th | 2:06 |
| Sandbag Lunges | strength | 6:35 | 6:58 | -5.7% | 80th | 5:32 |
| Wall Balls | strength | 6:03 | 9:02 | -33.0% | 37th | 7:01 |
| Total Running | running | 44:22 | 39:43 | +11.7% | 96th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength