Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
695
Total Time
1:41:31
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:49 | -9.3% | 64th | 5:03 |
| Run 2 | 5:15 | 5:15 | -0.1% | 84th | 4:31 |
| Run 3 | 5:28 | 5:36 | -2.4% | 82th | 4:50 |
| Run 4 | 5:40 | 5:39 | +0.2% | 85th | 4:51 |
| Run 5 | 5:37 | 5:51 | -4.0% | 79th | 5:00 |
| Run 6 | 5:31 | 5:45 | -4.1% | 78th | 4:54 |
| Run 7 | 5:30 | 5:45 | -4.4% | 77th | 4:54 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:35 | -9.1% | 34th | 4:19 |
| Sled Push | strength | 2:55 | 3:38 | -19.9% | 56th | 2:55 |
| Sled Pull | strength | 4:51 | 5:58 | -18.7% | 51th | 4:55 |
| Burpee Broad Jump | aerobic | 8:33 | 7:35 | +12.7% | 93th | 5:51 |
| Row | aerobic | 5:07 | 5:18 | -3.7% | 75th | 4:53 |
| Farmers Carry | strength | 2:52 | 2:32 | +12.6% | 95th | 2:06 |
| Sandbag Lunges | strength | 6:53 | 7:00 | -1.8% | 84th | 5:32 |
| Wall Balls | strength | 9:21 | 9:04 | +3.0% | 86th | 7:01 |
| Total Running | running | 38:18 | 39:49 | -3.8% | 79th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength