Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:35 | +1.0% | 68th | 7:15 |
| Run 2 | 6:33 | 6:05 | +7.5% | 84th | 5:48 |
| Run 3 | 6:34 | 6:22 | +3.1% | 75th | 6:04 |
| Run 4 | 6:30 | 6:26 | +0.9% | 70th | 6:08 |
| Run 5 | 6:53 | 6:34 | +4.6% | 78th | 6:14 |
| Run 6 | 7:01 | 6:28 | +8.2% | 85th | 6:09 |
| Run 7 | 6:38 | 6:27 | +2.7% | 73th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -4.8% | 40th | 4:52 |
| Sled Push | strength | 1:36 | 1:47 | -10.4% | 38th | 1:41 |
| Sled Pull | strength | 4:00 | 4:41 | -14.7% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 3:15 | 4:35 | -29.3% | 16th | 4:13 |
| Row | aerobic | 5:19 | 5:18 | +0.2% | 68th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.7% | 74th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 4:02 | -30.4% | 10th | 3:45 |
| Wall Balls | strength | 5:14 | 5:00 | +4.4% | 76th | 4:42 |
| Total Running | running | 47:49 | 46:15 | +3.4% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength