Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Aaron Commins
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
696
Total Time
1:41:33
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:49 | -6.7% | 72th | 5:03 |
| Run 2 | 4:46 | 5:15 | -9.4% | 68th | 4:31 |
| Run 3 | 5:12 | 5:36 | -7.2% | 71th | 4:50 |
| Run 4 | 5:12 | 5:39 | -8.1% | 69th | 4:51 |
| Run 5 | 5:53 | 5:51 | +0.5% | 86th | 5:00 |
| Run 6 | 5:44 | 5:45 | -0.4% | 85th | 4:54 |
| Run 7 | 5:50 | 5:45 | +1.4% | 87th | 4:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.1% | 62th | 4:19 |
| Sled Push | strength | 3:10 | 3:38 | -13.1% | 70th | 2:55 |
| Sled Pull | strength | 6:24 | 5:58 | +7.2% | 92th | 4:55 |
| Burpee Broad Jump | aerobic | 6:39 | 7:35 | -12.4% | 71th | 5:51 |
| Row | aerobic | 5:35 | 5:18 | +5.0% | 93th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:32 | -7.1% | 76th | 2:06 |
| Sandbag Lunges | strength | 8:45 | 7:00 | +24.8% | 97th | 5:32 |
| Wall Balls | strength | 8:05 | 9:04 | -11.0% | 73th | 7:01 |
| Total Running | running | 38:03 | 39:50 | -4.5% | 77th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength