Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:09 | -6.3% | 3th | 5:03 |
| Run 2 | 3:27 | 3:40 | -6.2% | 3th | 4:31 |
| Run 3 | 3:57 | 3:56 | +0.1% | 10th | 4:50 |
| Run 4 | 3:55 | 3:55 | -0.2% | 9th | 4:51 |
| Run 5 | 4:04 | 4:02 | +0.5% | 10th | 5:00 |
| Run 6 | 4:11 | 3:54 | +6.9% | 20th | 4:54 |
| Run 7 | 4:10 | 3:55 | +6.0% | 19th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.2% | 14th | 4:19 |
| Sled Push | strength | 2:24 | 2:06 | +14.0% | 24th | 2:55 |
| Sled Pull | strength | 3:48 | 3:42 | +2.5% | 11th | 4:55 |
| Burpee Broad Jump | aerobic | 4:19 | 3:51 | +11.8% | 17th | 5:51 |
| Row | aerobic | 4:27 | 4:24 | +0.8% | 11th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:35 | +13.7% | 26th | 2:06 |
| Sandbag Lunges | strength | 4:11 | 3:50 | +8.7% | 16th | 5:32 |
| Wall Balls | strength | 5:29 | 4:38 | +18.2% | 24th | 7:01 |
| Total Running | running | 27:38 | 27:56 | -1.1% | 9th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength