Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +3.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:50 | -2.7% | 78th | 5:03 |
| Run 2 | 5:09 | 5:16 | -2.4% | 81th | 4:31 |
| Run 3 | 5:37 | 5:37 | -0.1% | 86th | 4:50 |
| Run 4 | 5:43 | 5:40 | +0.7% | 86th | 4:51 |
| Run 5 | 6:13 | 5:52 | +5.9% | 92th | 5:00 |
| Run 6 | 6:34 | 5:46 | +13.8% | 96th | 4:54 |
| Run 7 | 6:15 | 5:46 | +8.3% | 94th | 4:54 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:36 | -6.3% | 55th | 4:19 |
| Sled Push | strength | 3:00 | 3:39 | -18.0% | 61th | 2:55 |
| Sled Pull | strength | 5:54 | 5:59 | -1.6% | 84th | 4:55 |
| Burpee Broad Jump | aerobic | 7:37 | 7:37 | -0.1% | 85th | 5:51 |
| Row | aerobic | 5:14 | 5:19 | -1.7% | 83th | 4:53 |
| Farmers Carry | strength | 2:50 | 2:33 | +10.9% | 94th | 2:06 |
| Sandbag Lunges | strength | 6:48 | 7:02 | -3.4% | 83th | 5:32 |
| Wall Balls | strength | 7:02 | 9:07 | -22.9% | 58th | 7:01 |
| Total Running | running | 41:12 | 39:57 | +3.1% | 90th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength