Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
702
Total Time
1:41:54
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:50 | -10.2% | 63th | 5:03 |
| Run 2 | 4:43 | 5:16 | -10.6% | 65th | 4:31 |
| Run 3 | 5:01 | 5:37 | -10.8% | 64th | 4:50 |
| Run 4 | 5:23 | 5:40 | -5.2% | 78th | 4:51 |
| Run 5 | 5:29 | 5:52 | -6.7% | 74th | 5:00 |
| Run 6 | 5:23 | 5:46 | -6.8% | 74th | 4:54 |
| Run 7 | 5:41 | 5:46 | -1.5% | 83th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.0% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.6% | 88th | 4:19 |
| Sled Push | strength | 5:25 | 3:39 | +48.0% | 100th | 2:55 |
| Sled Pull | strength | 6:15 | 5:59 | +4.2% | 90th | 4:55 |
| Burpee Broad Jump | aerobic | 8:34 | 7:37 | +12.3% | 93th | 5:51 |
| Row | aerobic | 5:16 | 5:19 | -1.1% | 83th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:33 | +1.0% | 86th | 2:06 |
| Sandbag Lunges | strength | 6:54 | 7:02 | -2.1% | 84th | 5:32 |
| Wall Balls | strength | 10:22 | 9:07 | +13.6% | 93th | 7:01 |
| Total Running | running | 36:55 | 39:57 | -7.6% | 70th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength