Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -4.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:00 | +13.1% | 33th | 7:15 |
| Run 2 | 5:21 | 4:45 | +12.4% | 29th | 5:48 |
| Run 3 | 5:17 | 4:57 | +6.5% | 16th | 6:04 |
| Run 4 | 5:25 | 4:59 | +8.7% | 21th | 6:08 |
| Run 5 | 5:08 | 5:00 | +2.6% | 10th | 6:14 |
| Run 6 | 5:08 | 4:56 | +3.8% | 12th | 6:09 |
| Run 7 | 5:03 | 4:54 | +3.0% | 10th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:24 | +8.4% | 45th | 4:52 |
| Sled Push | strength | 1:20 | 1:21 | -2.0% | 5th | 1:41 |
| Sled Pull | strength | 2:51 | 3:13 | -11.5% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 3:02 | 2:48 | +7.9% | 10th | 4:13 |
| Row | aerobic | 4:32 | 4:39 | -2.6% | 3th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.1% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 2:40 | +11.5% | 16th | 3:45 |
| Wall Balls | strength | 3:30 | 3:35 | -2.6% | 2th | 4:42 |
| Total Running | running | 38:10 | 35:53 | +6.3% | 16th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength