Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:51 | -2.6% | 79th | 5:03 |
| Run 2 | 4:43 | 5:17 | -10.7% | 65th | 4:31 |
| Run 3 | 5:00 | 5:37 | -11.2% | 63th | 4:50 |
| Run 4 | 5:00 | 5:41 | -12.1% | 62th | 4:51 |
| Run 5 | 5:12 | 5:53 | -11.6% | 62th | 5:00 |
| Run 6 | 5:05 | 5:47 | -12.1% | 63th | 4:54 |
| Run 7 | 5:08 | 5:46 | -11.2% | 65th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.5% | 88th | 4:19 |
| Sled Push | strength | 4:58 | 3:40 | +35.4% | 100th | 2:55 |
| Sled Pull | strength | 7:03 | 6:00 | +17.4% | 97th | 4:55 |
| Burpee Broad Jump | aerobic | 7:53 | 7:38 | +3.1% | 89th | 5:51 |
| Row | aerobic | 5:15 | 5:19 | -1.5% | 83th | 4:53 |
| Farmers Carry | strength | 2:54 | 2:33 | +13.2% | 96th | 2:06 |
| Sandbag Lunges | strength | 6:03 | 7:03 | -14.3% | 68th | 5:32 |
| Wall Balls | strength | 11:18 | 9:08 | +23.5% | 97th | 7:01 |
| Total Running | running | 35:50 | 40:01 | -10.5% | 65th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength