Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:51 | -0.5% | 83th | 5:03 |
| Run 2 | 4:57 | 5:17 | -6.5% | 74th | 4:31 |
| Run 3 | 5:19 | 5:38 | -5.8% | 75th | 4:50 |
| Run 4 | 5:25 | 5:42 | -5.0% | 79th | 4:51 |
| Run 5 | 5:53 | 5:53 | -0.2% | 86th | 5:00 |
| Run 6 | 5:54 | 5:47 | +1.8% | 88th | 4:54 |
| Run 7 | 6:15 | 5:47 | +7.8% | 94th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.3% slower than expected
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:36 | -9.7% | 32th | 4:19 |
| Sled Push | strength | 4:00 | 3:40 | +8.7% | 93th | 2:55 |
| Sled Pull | strength | 5:02 | 6:01 | -16.5% | 59th | 4:55 |
| Burpee Broad Jump | aerobic | 6:04 | 7:40 | -21.0% | 61th | 5:51 |
| Row | aerobic | 4:57 | 5:20 | -7.2% | 63th | 4:53 |
| Farmers Carry | strength | 3:44 | 2:34 | +45.3% | 100th | 2:06 |
| Sandbag Lunges | strength | 9:37 | 7:05 | +35.7% | 100th | 5:32 |
| Wall Balls | strength | 8:32 | 9:10 | -7.1% | 79th | 7:01 |
| Total Running | running | 39:33 | 40:07 | -1.4% | 84th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength