Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
708
Total Time
1:42:20
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:51 | -13.9% | 53th | 5:03 |
| Run 2 | 4:51 | 5:17 | -8.4% | 71th | 4:31 |
| Run 3 | 5:25 | 5:38 | -4.0% | 80th | 4:50 |
| Run 4 | 5:10 | 5:42 | -9.4% | 68th | 4:51 |
| Run 5 | 5:15 | 5:53 | -11.0% | 64th | 5:00 |
| Run 6 | 5:05 | 5:47 | -12.3% | 63th | 4:54 |
| Run 7 | 5:06 | 5:47 | -12.0% | 64th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.1% | 90th | 4:19 |
| Sled Push | strength | 4:16 | 3:40 | +15.9% | 96th | 2:55 |
| Sled Pull | strength | 8:35 | 6:01 | +42.4% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 7:42 | 7:40 | +0.3% | 87th | 5:51 |
| Row | aerobic | 5:10 | 5:20 | -3.2% | 78th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:34 | -25.4% | 38th | 2:06 |
| Sandbag Lunges | strength | 6:17 | 7:05 | -11.3% | 73th | 5:32 |
| Wall Balls | strength | 8:54 | 9:11 | -3.1% | 83th | 7:01 |
| Total Running | running | 35:55 | 40:07 | -10.5% | 65th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength