Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
709
Total Time
1:42:27
Overall Percentile
85.8
Lower is faster
Athlete
Nicky Lawlor
Ireland

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:52 -7.5% 72th 5:03
Run 2 5:10 5:18 -2.6% 81th 4:31
Run 3 5:46 5:38 +2.1% 90th 4:50
Run 4 6:14 5:42 +9.2% 95th 4:51
Run 5 6:23 5:54 +8.1% 94th 5:00
Run 6 5:49 5:48 +0.2% 86th 4:54
Run 7 5:29 5:48 -5.5% 76th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:37 -5.4% 62th 4:19
Sled Push strength 3:37 3:41 -1.9% 85th 2:55
Sled Pull strength 6:04 6:02 +0.5% 87th 4:55
Burpee Broad Jump aerobic 7:18 7:41 -5.1% 81th 5:51
Row aerobic 5:31 5:20 +3.3% 92th 4:53
Farmers Carry strength 2:14 2:34 -13.2% 67th 2:06
Sandbag Lunges strength 4:06 7:05 -42.2% 13th 5:32
Wall Balls strength 11:16 9:12 +22.5% 97th 7:01
Total Running running 40:17 40:09 +0.3% 86th 34:19

How to Read This Analysis