Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
70
Total Time
1:09:02
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:09 | +1.7% | 14th | 5:03 |
| Run 2 | 3:45 | 3:40 | +2.0% | 13th | 4:31 |
| Run 3 | 4:03 | 3:56 | +2.7% | 14th | 4:50 |
| Run 4 | 3:54 | 3:55 | -0.6% | 8th | 4:51 |
| Run 5 | 4:03 | 4:02 | +0.1% | 10th | 5:00 |
| Run 6 | 4:11 | 3:54 | +6.9% | 20th | 4:54 |
| Run 7 | 3:59 | 3:55 | +1.3% | 12th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.4% | 21th | 4:19 |
| Sled Push | strength | 2:16 | 2:06 | +7.6% | 15th | 2:55 |
| Sled Pull | strength | 3:34 | 3:42 | -3.8% | 6th | 4:55 |
| Burpee Broad Jump | aerobic | 3:30 | 3:51 | -9.3% | 4th | 5:51 |
| Row | aerobic | 4:37 | 4:24 | +4.6% | 27th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:35 | +22.0% | 41th | 2:06 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +2.7% | 10th | 5:32 |
| Wall Balls | strength | 5:57 | 4:38 | +28.3% | 35th | 7:01 |
| Total Running | running | 28:09 | 27:56 | +0.8% | 11th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength