Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
710
Total Time
1:42:28
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:52 | -1.5% | 82th | 5:03 |
| Run 2 | 5:50 | 5:18 | +10.0% | 96th | 4:31 |
| Run 3 | 6:18 | 5:39 | +11.5% | 96th | 4:50 |
| Run 4 | 6:15 | 5:42 | +9.5% | 96th | 4:51 |
| Run 5 | 6:26 | 5:54 | +8.9% | 95th | 5:00 |
| Run 6 | 6:08 | 5:48 | +5.6% | 92th | 4:54 |
| Run 7 | 6:33 | 5:48 | +12.9% | 97th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -1.8% | 80th | 4:19 |
| Sled Push | strength | 3:26 | 3:41 | -6.9% | 79th | 2:55 |
| Sled Pull | strength | 6:01 | 6:02 | -0.3% | 86th | 4:55 |
| Burpee Broad Jump | aerobic | 6:36 | 7:41 | -14.2% | 71th | 5:51 |
| Row | aerobic | 4:55 | 5:20 | -7.9% | 59th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:34 | -0.3% | 85th | 2:06 |
| Sandbag Lunges | strength | 5:39 | 7:05 | -20.4% | 60th | 5:32 |
| Wall Balls | strength | 7:09 | 9:12 | -22.3% | 59th | 7:01 |
| Total Running | running | 43:17 | 40:10 | +7.7% | 94th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength