Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Darlene Jensen
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:35 | +4.5% | 77th | 7:15 |
| Run 2 | 6:22 | 6:05 | +4.5% | 78th | 5:48 |
| Run 3 | 6:11 | 6:22 | -3.0% | 59th | 6:04 |
| Run 4 | 6:12 | 6:26 | -3.8% | 57th | 6:08 |
| Run 5 | 6:19 | 6:34 | -4.0% | 57th | 6:14 |
| Run 6 | 6:19 | 6:28 | -2.6% | 61th | 6:09 |
| Run 7 | 6:01 | 6:27 | -6.8% | 49th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:59 | -3.1% | 51th | 4:52 |
| Sled Push | strength | 1:57 | 1:47 | +9.1% | 86th | 1:41 |
| Sled Pull | strength | 4:37 | 4:41 | -1.6% | 64th | 4:22 |
| Burpee Broad Jump | aerobic | 5:23 | 4:35 | +17.1% | 86th | 4:13 |
| Row | aerobic | 5:17 | 5:18 | -0.5% | 65th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.3% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:36 | 4:02 | +13.6% | 85th | 3:45 |
| Wall Balls | strength | 5:13 | 5:00 | +4.1% | 76th | 4:42 |
| Total Running | running | 45:20 | 46:15 | -2.0% | 62th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength