Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +3.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:52 | +4.3% | 92th | 5:03 |
| Run 2 | 5:26 | 5:18 | +2.3% | 91th | 4:31 |
| Run 3 | 5:42 | 5:39 | +0.7% | 88th | 4:50 |
| Run 4 | 5:52 | 5:42 | +2.6% | 89th | 4:51 |
| Run 5 | 6:15 | 5:54 | +5.7% | 92th | 5:00 |
| Run 6 | 7:12 | 5:48 | +23.8% | 100th | 4:54 |
| Run 7 | 7:29 | 5:48 | +28.8% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -1.9% | 80th | 4:19 |
| Sled Push | strength | 3:06 | 3:41 | -16.1% | 65th | 2:55 |
| Sled Pull | strength | 5:28 | 6:02 | -9.6% | 74th | 4:55 |
| Burpee Broad Jump | aerobic | 7:27 | 7:42 | -3.4% | 84th | 5:51 |
| Row | aerobic | 5:20 | 5:20 | -0.2% | 86th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:34 | -23.1% | 44th | 2:06 |
| Sandbag Lunges | strength | 9:37 | 7:06 | +35.2% | 100th | 5:32 |
| Wall Balls | strength | 6:00 | 9:13 | -34.9% | 36th | 7:01 |
| Total Running | running | 44:04 | 40:13 | +9.5% | 96th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength