Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
715
Total Time
1:42:49
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:53 | -1.3% | 83th | 5:03 |
| Run 2 | 5:07 | 5:19 | -3.8% | 79th | 4:31 |
| Run 3 | 5:36 | 5:40 | -1.2% | 85th | 4:50 |
| Run 4 | 5:40 | 5:43 | -1.1% | 85th | 4:51 |
| Run 5 | 5:47 | 5:55 | -2.4% | 84th | 5:00 |
| Run 6 | 5:20 | 5:49 | -8.5% | 72th | 4:54 |
| Run 7 | 5:29 | 5:49 | -5.8% | 76th | 4:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.5% | 86th | 4:19 |
| Sled Push | strength | 3:55 | 3:42 | +5.7% | 91th | 2:55 |
| Sled Pull | strength | 6:39 | 6:03 | +9.7% | 94th | 4:55 |
| Burpee Broad Jump | aerobic | 7:10 | 7:44 | -7.3% | 79th | 5:51 |
| Row | aerobic | 5:40 | 5:21 | +5.9% | 95th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:34 | -11.6% | 70th | 2:06 |
| Sandbag Lunges | strength | 6:35 | 7:08 | -7.7% | 80th | 5:32 |
| Wall Balls | strength | 10:38 | 9:15 | +14.9% | 95th | 7:01 |
| Total Running | running | 38:48 | 40:18 | -3.7% | 81th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength