Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
716
Total Time
1:43:00
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:53 | +15.8% | 100th | 5:03 |
| Run 2 | 5:35 | 5:19 | +4.8% | 92th | 4:31 |
| Run 3 | 6:04 | 5:40 | +6.8% | 94th | 4:50 |
| Run 4 | 5:56 | 5:44 | +3.4% | 91th | 4:51 |
| Run 5 | 8:30 | 5:56 | +43.2% | 100th | 5:00 |
| Run 6 | 5:43 | 5:50 | -2.1% | 84th | 4:54 |
| Run 7 | 5:37 | 5:50 | -3.7% | 82th | 4:54 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.6% | 98th | 4:19 |
| Sled Push | strength | 3:27 | 3:42 | -7.1% | 79th | 2:55 |
| Sled Pull | strength | 5:17 | 6:04 | -13.0% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 6:25 | 7:45 | -17.3% | 68th | 5:51 |
| Row | aerobic | 4:50 | 5:21 | -9.8% | 50th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:35 | -16.3% | 61th | 2:06 |
| Sandbag Lunges | strength | 5:27 | 7:09 | -23.8% | 53th | 5:32 |
| Wall Balls | strength | 8:05 | 9:16 | -12.9% | 73th | 7:01 |
| Total Running | running | 44:15 | 40:22 | +9.6% | 96th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength