Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:54 | +3.3% | 91th | 5:03 |
| Run 2 | 5:27 | 5:20 | +2.1% | 91th | 4:31 |
| Run 3 | 6:11 | 5:41 | +8.8% | 95th | 4:50 |
| Run 4 | 6:10 | 5:44 | +7.3% | 94th | 4:51 |
| Run 5 | 6:33 | 5:56 | +10.2% | 96th | 5:00 |
| Run 6 | 5:59 | 5:50 | +2.4% | 90th | 4:54 |
| Run 7 | 6:17 | 5:50 | +7.6% | 94th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.4% | 95th | 4:19 |
| Sled Push | strength | 2:42 | 3:43 | -27.4% | 42th | 2:55 |
| Sled Pull | strength | 5:58 | 6:04 | -1.9% | 85th | 4:55 |
| Burpee Broad Jump | aerobic | 6:33 | 7:46 | -15.7% | 70th | 5:51 |
| Row | aerobic | 5:29 | 5:21 | +2.3% | 91th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:35 | -24.8% | 41th | 2:06 |
| Sandbag Lunges | strength | 7:05 | 7:09 | -1.2% | 86th | 5:32 |
| Wall Balls | strength | 9:34 | 9:17 | +2.9% | 88th | 7:01 |
| Total Running | running | 42:43 | 40:25 | +5.7% | 93th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength