Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
719
Total Time
1:43:19
Overall Percentile
87.0
Lower is faster
Athlete
Luke Johns
Australia

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:54 -7.3% 74th 5:03
Run 2 4:38 5:20 -13.3% 61th 4:31
Run 3 5:14 5:41 -8.1% 73th 4:50
Run 4 5:12 5:45 -9.6% 69th 4:51
Run 5 5:14 5:57 -12.1% 64th 5:00
Run 6 5:16 5:51 -10.0% 70th 4:54
Run 7 5:11 5:51 -11.4% 66th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:37 -2.1% 80th 4:19
Sled Push strength 3:56 3:43 +5.5% 92th 2:55
Sled Pull strength 5:26 6:05 -10.8% 73th 4:55
Burpee Broad Jump aerobic 7:49 7:47 +0.3% 88th 5:51
Row aerobic 5:02 5:21 -6.2% 69th 4:53
Farmers Carry strength 2:18 2:35 -11.5% 71th 2:06
Sandbag Lunges strength 7:56 7:10 +10.5% 94th 5:32
Wall Balls strength 11:05 9:19 +18.9% 96th 7:01
Total Running running 36:14 40:28 -10.5% 67th 34:19

How to Read This Analysis