Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
720
Total Time
1:43:20
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:55 | +2.5% | 90th | 5:03 |
| Run 2 | 5:19 | 5:20 | -0.5% | 86th | 4:31 |
| Run 3 | 5:51 | 5:41 | +2.7% | 92th | 4:50 |
| Run 4 | 6:15 | 5:45 | +8.6% | 96th | 4:51 |
| Run 5 | 6:44 | 5:57 | +13.1% | 97th | 5:00 |
| Run 6 | 6:18 | 5:51 | +7.6% | 94th | 4:54 |
| Run 7 | 6:01 | 5:51 | +2.8% | 90th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -4.0% | 71th | 4:19 |
| Sled Push | strength | 4:22 | 3:43 | +17.1% | 96th | 2:55 |
| Sled Pull | strength | 6:06 | 6:05 | +0.1% | 88th | 4:55 |
| Burpee Broad Jump | aerobic | 7:09 | 7:47 | -8.3% | 79th | 5:51 |
| Row | aerobic | 5:07 | 5:21 | -4.6% | 75th | 4:53 |
| Farmers Carry | strength | 2:46 | 2:35 | +6.5% | 92th | 2:06 |
| Sandbag Lunges | strength | 5:31 | 7:11 | -23.2% | 56th | 5:32 |
| Wall Balls | strength | 7:26 | 9:19 | -20.3% | 64th | 7:01 |
| Total Running | running | 42:32 | 40:29 | +5.0% | 92th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength