Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Condon
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:35 | +2.8% | 73th | 7:15 |
| Run 2 | 5:48 | 6:05 | -4.9% | 52th | 5:48 |
| Run 3 | 6:12 | 6:22 | -2.7% | 60th | 6:04 |
| Run 4 | 6:17 | 6:26 | -2.5% | 61th | 6:08 |
| Run 5 | 6:09 | 6:34 | -6.5% | 50th | 6:14 |
| Run 6 | 6:37 | 6:29 | +2.1% | 72th | 6:09 |
| Run 7 | 6:25 | 6:27 | -0.7% | 67th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.2% | 70th | 4:52 |
| Sled Push | strength | 1:49 | 1:47 | +1.7% | 72th | 1:41 |
| Sled Pull | strength | 6:11 | 4:41 | +31.8% | 97th | 4:22 |
| Burpee Broad Jump | aerobic | 4:56 | 4:36 | +7.2% | 78th | 4:13 |
| Row | aerobic | 5:25 | 5:18 | +2.0% | 77th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.9% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 4:02 | +1.3% | 71th | 3:45 |
| Wall Balls | strength | 4:46 | 5:00 | -4.9% | 60th | 4:42 |
| Total Running | running | 45:16 | 46:15 | -2.2% | 61th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength