Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
722
Total Time
1:43:28
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:55 | +0.2% | 86th | 5:03 |
| Run 2 | 5:18 | 5:21 | -1.0% | 85th | 4:31 |
| Run 3 | 5:43 | 5:42 | +0.3% | 89th | 4:50 |
| Run 4 | 5:27 | 5:45 | -5.4% | 80th | 4:51 |
| Run 5 | 5:32 | 5:57 | -7.2% | 76th | 5:00 |
| Run 6 | 5:25 | 5:51 | -7.6% | 75th | 4:54 |
| Run 7 | 5:30 | 5:51 | -6.1% | 77th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.1% | 85th | 4:19 |
| Sled Push | strength | 3:05 | 3:44 | -17.5% | 65th | 2:55 |
| Sled Pull | strength | 6:17 | 6:06 | +2.9% | 90th | 4:55 |
| Burpee Broad Jump | aerobic | 7:20 | 7:48 | -6.1% | 82th | 5:51 |
| Row | aerobic | 5:05 | 5:22 | -5.3% | 73th | 4:53 |
| Farmers Carry | strength | 2:54 | 2:36 | +11.4% | 96th | 2:06 |
| Sandbag Lunges | strength | 7:24 | 7:11 | +2.8% | 90th | 5:32 |
| Wall Balls | strength | 11:56 | 9:20 | +27.8% | 98th | 7:01 |
| Total Running | running | 38:51 | 40:32 | -4.2% | 82th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength