Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
726
Total Time
1:43:32
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:55 | -4.1% | 78th | 5:03 |
| Run 2 | 5:02 | 5:21 | -6.0% | 78th | 4:31 |
| Run 3 | 5:25 | 5:42 | -5.1% | 80th | 4:50 |
| Run 4 | 5:39 | 5:45 | -2.0% | 84th | 4:51 |
| Run 5 | 5:40 | 5:57 | -5.0% | 81th | 5:00 |
| Run 6 | 5:44 | 5:52 | -2.3% | 85th | 4:54 |
| Run 7 | 5:39 | 5:51 | -3.6% | 82th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:38 | -5.1% | 66th | 4:19 |
| Sled Push | strength | 3:48 | 3:44 | +1.6% | 89th | 2:55 |
| Sled Pull | strength | 6:02 | 6:06 | -1.2% | 87th | 4:55 |
| Burpee Broad Jump | aerobic | 10:00 | 7:49 | +27.9% | 99th | 5:51 |
| Row | aerobic | 5:03 | 5:22 | -6.0% | 70th | 4:53 |
| Farmers Carry | strength | 2:21 | 2:36 | -9.8% | 75th | 2:06 |
| Sandbag Lunges | strength | 7:22 | 7:12 | +2.3% | 90th | 5:32 |
| Wall Balls | strength | 8:40 | 9:20 | -7.3% | 81th | 7:01 |
| Total Running | running | 38:50 | 40:33 | -4.3% | 81th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength